Wellness Blog

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Wellness Blog

How to Get in Shape?

How do I get in shape? That’s the million (or should I say trillion) dollar question. We all think about it. Most of us do …

Wellness Blog

How to Join a Gym?

Joining a gym can be intimidating. Between the cost of a membership, the signup process, and other factors, getting started can be a major challenge. …

Wellness Blog

What’s the Difference Between Health and Wellness?

Health and wellness are often used interchangeably, but are they really the same thing? This post will break down the differences and make the case …

Wellness Blog

R & R… And R?

We’ve all heard of the acronym, R & R or rest and relaxation. But what if there’s a third “R?” The first two are important …

Wellness Blog

What is Wellness Coaching?

There are many confusing terms and titles in the health, wellness, and fitness industry.  You’ve probably heard of professionals such as: Personal Trainers Physical Therapists …

Wellness Blog

Welcome to Wellness Definition

Welcome Welcome to Wellness Definition. Our purpose is to simplify wellness so people take action and gain life changing results.  We do this with our …

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