How do I get in shape? That’s the million (or should I say trillion) dollar question. We all think about it. Most of us do …

Joining a gym can be intimidating. Between the cost of a membership, the signup process, and other factors, getting started can be a major challenge. …

Health and wellness are often used interchangeably, but are they really the same thing? This post will break down the differences and make the case …

We’ve all heard of the acronym, R & R or rest and relaxation. But what if there’s a third “R?” The first two are important …

There are many confusing terms and titles in the health, wellness, and fitness industry.  You’ve probably heard of professionals such as: Personal Trainers Physical Therapists …

Welcome Welcome to Wellness Definition. Our purpose is to simplify wellness so people take action and gain life changing results.  We do this with our …