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Wellness Blog
How to Get in Shape?
How do I get in shape? That’s the million (or should I say trillion) dollar question. We all think about it. Most of us do …
Mike Paisley
March 10, 2022
Wellness Blog
How to Join a Gym?
Joining a gym can be intimidating. Between the cost of a membership, the signup process, and other factors, getting started can be a major challenge. …
Mike Paisley
March 10, 2022
Wellness Blog
What’s the Difference Between Health and Wellness?
Health and wellness are often used interchangeably, but are they really the same thing? This post will break down the differences and make the case …
Mike Paisley
March 8, 2022
Wellness Blog
R & R… And R?
We’ve all heard of the acronym, R & R or rest and relaxation. But what if there’s a third “R?” The first two are important …
Mike Paisley
March 6, 2022
Wellness Blog
What is Wellness Coaching?
There are many confusing terms and titles in the health, wellness, and fitness industry. You’ve probably heard of professionals such as: Personal Trainers Physical Therapists …
Mike Paisley
February 19, 2022
Wellness Blog
Welcome to Wellness Definition
Welcome to Wellness Definition, the “Do It Together” online wellness community where people connect, share ideas, and receive coaching. Our mission is to make wellness …
Mike Paisley
February 12, 2022