Mike Paisley

What’s the Difference Between Health and Wellness?

Health and wellness are often used interchangeably, but are they really the same thing? This post will break down the differences and make the case to strive toward wellness rather than settle for health. Let’s start with some basic definitions. According to Merriam-Webster, the definition of each is: Health: the freedom from physical disease or …

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What is Wellness Coaching?

There are many confusing terms and titles in the health, wellness, and fitness industry.  You’ve probably heard of professionals such as: Personal Trainers Physical Therapists Dieticians Nutrition Coach Health Coach Group Fitness Instructor Fitness Coach And the list goes on… but what about a wellness coach? Let’s start by defining wellness: The Global Wellness Institute …

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